Mario Di Costanzo 10000m row
10,000m
Meters
45:50.8
Time
2:17.5
Pace
584
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1320 |
| Drag Factor | 194 |
March 13, 2024 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.8 | 10,000m | 2:17.5 | 135 | 762 | 28 | 154 |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 29 | 144 |
| 8:52.7 | 4,000m | 2:13.1 | 148 | 809 | 29 | 151 |
| 8:48.1 | 6,000m | 2:12.0 | 152 | 823 | 28 | 157 |
| 8:54.7 | 8,000m | 2:13.6 | 147 | 804 | 29 | 152 |
| 10:06.3 | 10,000m | 2:31.5 | 101 | 645 | 29 | 166 |
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Workout Graph
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