Mario Di Costanzo 10000m row
10,000m
Meters
44:13.7
Time
2:12.6
Pace
601
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 195 |
March 14, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.7 | 10,000m | 2:12.6 | 150 | 815 | 28 | 146 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 29 | 139 |
| 8:48.4 | 4,000m | 2:12.1 | 152 | 822 | 29 | 141 |
| 8:50.1 | 6,000m | 2:12.5 | 150 | 817 | 29 | 146 |
| 9:03.2 | 8,000m | 2:15.8 | 140 | 780 | 28 | 150 |
| 8:41.5 | 10,000m | 2:10.3 | 158 | 843 | 29 | 157 |
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Workout Graph
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