Mario Di Costanzo 10000m row
10,000m
Meters
42:43.3
Time
2:08.1
Pace
620
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 1301 |
| Drag Factor | 195 |
March 15, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.3 | 10,000m | 2:08.1 | 166 | 872 | 30 | 163 |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 30 | 152 |
| 8:35.3 | 4,000m | 2:08.8 | 164 | 863 | 30 | 157 |
| 8:31.0 | 6,000m | 2:07.7 | 168 | 877 | 30 | 166 |
| 8:25.1 | 8,000m | 2:06.2 | 174 | 898 | 31 | 168 |
| 8:31.5 | 10,000m | 2:07.8 | 167 | 876 | 31 | 173 |
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Workout Graph
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