Mario Di Costanzo 10000m row
10,000m
Meters
45:01.3
Time
2:15.0
Pace
592
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 1360 |
| Drag Factor | 195 |
March 16, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.3 | 10,000m | 2:15.0 | 142 | 788 | 30 | 158 |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 30 | 145 |
| 8:43.2 | 4,000m | 2:10.8 | 156 | 838 | 31 | 153 |
| 8:43.3 | 6,000m | 2:10.8 | 156 | 837 | 30 | 160 |
| 8:38.1 | 8,000m | 2:09.5 | 161 | 854 | 30 | 167 |
| 10:04.7 | 10,000m | 2:31.1 | 101 | 648 | 30 | 166 |
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Workout Graph
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