Mario Di Costanzo 10000m row
10,000
Meters
43:27.9
Time
2:10.3
Pace
608
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 1319 |
| Drag Factor | 197 |
March 17, 2024 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.9 | 10,000 | 2:10.3 | 158 | 843 | 608 | 30 | 158 |
| 8:46.1 | 2,000 | 2:11.5 | 154 | 829 | 121 | 29 | 150 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 836 | 121 | 30 | 151 |
| 8:43.7 | 6,000 | 2:10.9 | 156 | 836 | 121 | 31 | 156 |
| 8:40.4 | 8,000 | 2:10.1 | 159 | 847 | 122 | 30 | 163 |
| 8:33.7 | 10,000 | 2:08.4 | 165 | 868 | 123 | 31 | 171 |
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Workout Graph
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