Mario Di Costanzo 10000m row
10,000m
Meters
41:54.8
Time
2:05.7
Pace
631
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 1323 |
| Drag Factor | 204 |
March 18, 2024 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.8 | 10,000m | 2:05.7 | 176 | 905 | 31 | 165 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 32 | 153 |
| 8:21.8 | 4,000m | 2:05.4 | 177 | 910 | 32 | 162 |
| 8:17.1 | 6,000m | 2:04.2 | 182 | 927 | 31 | 168 |
| 8:19.1 | 8,000m | 2:04.7 | 180 | 920 | 32 | 170 |
| 8:16.9 | 10,000m | 2:04.2 | 183 | 928 | 32 | 175 |
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Workout Graph
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