Mario Di Costanzo 10000m row
10,000m
Meters
43:36.4
Time
2:10.8
Pace
607
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 1331 |
| Drag Factor | 204 |
March 19, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.4 | 10,000m | 2:10.8 | 156 | 838 | 30 | 144 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 31 | 136 |
| 8:40.1 | 4,000m | 2:10.0 | 159 | 847 | 31 | 145 |
| 8:37.3 | 6,000m | 2:09.3 | 162 | 856 | 30 | 146 |
| 8:46.9 | 8,000m | 2:11.7 | 153 | 827 | 30 | 141 |
| 8:39.7 | 10,000m | 2:09.9 | 160 | 849 | 31 | 152 |
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Workout Graph
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