Mario Di Costanzo 10000m row
10,000m
Meters
45:12.9
Time
2:15.6
Pace
591
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 1373 |
| Drag Factor | 199 |
March 20, 2024 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.9 | 10,000m | 2:15.6 | 140 | 782 | 30 | 148 |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 30 | 141 |
| 8:40.5 | 4,000m | 2:10.1 | 159 | 846 | 31 | 146 |
| 8:44.7 | 6,000m | 2:11.1 | 155 | 833 | 31 | 154 |
| 9:03.7 | 8,000m | 2:15.9 | 139 | 779 | 30 | 141 |
| 9:38.9 | 10,000m | 2:24.7 | 115 | 697 | 31 | 158 |
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Workout Graph
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