Mario Di Costanzo 10000m row
10,000m
Meters
45:42.3
Time
2:17.1
Pace
595
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 1349 |
| Drag Factor | 186 |
March 21, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.3 | 10,000m | 2:17.1 | 136 | 767 | 29 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 31 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 30 |
| 9:01.1 | 6,000m | 2:15.2 | 141 | 786 | 30 |
| 9:51.2 | 8,000m | 2:27.8 | 108 | 673 | 28 |
| 8:52.1 | 10,000m | 2:13.0 | 149 | 811 | 30 |
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Workout Graph
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