Mario Di Costanzo 10000m row
10,000m
Meters
44:16.5
Time
2:12.8
Pace
599
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 1343 |
| Drag Factor | 195 |
March 22, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.5 | 10,000m | 2:12.8 | 149 | 814 | 30 | 151 |
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 30 | 140 |
| 8:54.1 | 4,000m | 2:13.5 | 147 | 805 | 30 | 144 |
| 8:47.7 | 6,000m | 2:11.9 | 152 | 824 | 31 | 152 |
| 8:43.8 | 8,000m | 2:10.9 | 156 | 836 | 30 | 158 |
| 8:37.7 | 10,000m | 2:09.4 | 161 | 855 | 31 | 164 |
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Workout Graph
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