Mario Di Costanzo 10000m row
10,000m
Meters
44:50.1
Time
2:14.5
Pace
594
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 1356 |
| Drag Factor | 191 |
March 24, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.1 | 10,000m | 2:14.5 | 144 | 795 | 30 | 150 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 30 | 146 |
| 8:45.3 | 4,000m | 2:11.3 | 155 | 831 | 30 | 152 |
| 8:39.3 | 6,000m | 2:09.8 | 160 | 850 | 30 | 155 |
| 9:11.5 | 8,000m | 2:17.8 | 134 | 759 | 30 | 140 |
| 9:13.4 | 10,000m | 2:18.3 | 132 | 754 | 30 | 160 |
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Workout Graph
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