Mario Di Costanzo 10000m row
10,000m
Meters
45:17.1
Time
2:15.8
Pace
591
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 193 |
March 25, 2024 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.1 | 10,000m | 2:15.8 | 140 | 780 | 29 | 142 |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 29 | 134 |
| 8:42.3 | 4,000m | 2:10.5 | 157 | 841 | 30 | 141 |
| 8:41.7 | 6,000m | 2:10.4 | 158 | 842 | 30 | 151 |
| 9:37.6 | 8,000m | 2:24.4 | 116 | 700 | 29 | 129 |
| 9:20.6 | 10,000m | 2:20.1 | 127 | 737 | 30 | 155 |
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Workout Graph
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