Mario Di Costanzo 10000m row
10,000m
Meters
45:07.6
Time
2:15.3
Pace
592
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 1317 |
| Drag Factor | 193 |
March 26, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 10,000m | 2:15.3 | 141 | 785 | 29 | 144 |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 29 | 133 |
| 9:10.3 | 4,000m | 2:17.5 | 134 | 762 | 29 | 143 |
| 8:53.5 | 6,000m | 2:13.3 | 148 | 807 | 29 | 141 |
| 8:54.9 | 8,000m | 2:13.7 | 146 | 803 | 29 | 149 |
| 9:03.0 | 10,000m | 2:15.7 | 140 | 781 | 29 | 157 |
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Workout Graph
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