Mario Di Costanzo 18:03 row
4,005m
Meters
18:03.3
Time
2:15.2
Pace
237
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
July 02, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.3 | 4,005m | 2:15.2 | 141 | 786 | 28 | 154 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 156 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 163 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 | 162 |
| 18:03.3 | 638m | 2:23.6 | 118 | 706 | 26 | 135 |
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Workout Graph
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