Mario Di Costanzo 21:25 row
4,475m
Meters
21:25.4
Time
2:23.6
Pace
255
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
July 07, 2024 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 4,475m | 2:23.6 | 118 | 706 | 30 | 149 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 | 147 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 | 161 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 32 | 157 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 35 | 140 |
| 21:25.4 | 275m | 2:35.2 | 93 | 621 | 26 | 142 |
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Workout Graph
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