Mario Di Costanzo 5000m row
5,000m
Meters
24:03.3
Time
2:24.3
Pace
291
Calories
161
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 190 |
July 16, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.3 | 5,000m | 2:24.3 | 116 | 700 | 28 | 161 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 29 | 155 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 30 | 167 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 28 | 159 |
| 5:38.7 | 4,000m | 2:49.3 | 72 | 548 | 31 | 163 |
| 5:33.9 | 5,000m | 2:46.9 | 75 | 558 | 24 | 164 |
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Workout Graph
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