Mario Di Costanzo 25:05 row
5,585m
Meters
25:05.1
Time
2:14.7
Pace
329
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 161 |
August 03, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.1 | 5,585m | 2:14.7 | 143 | 792 | 28 | 155 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 137 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 151 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | 153 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 158 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | 168 |
| 25:05.1 | 12m | 3:32.5 | 36 | 425 | 0 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.