Mario Di Costanzo 31:55 row
6,556m
Meters
31:55.3
Time
2:26.0
Pace
367
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 191 |
September 02, 2024 00:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.3 | 6,556m | 2:26.0 | 112 | 686 | 26 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 31:55.3 | 260m | 3:41.7 | 32 | 410 | 21 |
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Workout Graph
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