Dan Baker 30:00 row
7,883
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
168
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 122 |
August 29, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,883 | 1:54.1 | 235 | 1104 | 552 | 26 | 168 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 27 | 164 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 27 | 163 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 26 | 166 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 26 | 168 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 25 | 171 |
| 30:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 26 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.