NEILL FORD 11:00 row
2,520m
Meters
11:00.8
Time
2:11.1
Pace
151
Calories
175
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 150 |
July 08, 2020 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.8 | 2,520m | 2:11.1 | 155 | 834 | 26 | 175 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 145 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 191 |
| 11:00.8 | 230m | 2:12.1 | 152 | 821 | 26 | 189 |
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