NEILL FORD 15:00 row
3,520m
Meters
15:00.7
Time
2:07.9
Pace
217
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 153 |
July 10, 2020 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,520m | 2:07.9 | 167 | 875 | 26 | 146 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 129 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 151 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 153 |
| 15:00.7 | 1m | 5:50.0 | 8 | 328 | 153 |
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Workout Graph
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