NEILL FORD 17:04 row
4,020m
Meters
17:04.0
Time
2:07.3
Pace
249
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 152 |
July 12, 2020 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.0 | 4,020m | 2:07.3 | 169 | 883 | 27 | 152 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 140 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 158 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 158 |
| 17:04.0 | 495m | 2:05.2 | 178 | 913 | 28 | 155 |
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