NEILL FORD 19:13 row
4,521m
Meters
19:13.5
Time
2:07.5
Pace
281
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 155 |
July 13, 2020 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 4,521m | 2:07.5 | 169 | 880 | 25 | 144 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 134 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 144 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 146 |
| 19:13.5 | 1,007m | 2:05.8 | 176 | 904 | 27 | 155 |
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Workout Graph
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