NEILL FORD 21:17 row
5,020m
Meters
21:17.2
Time
2:07.2
Pace
311
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 152 |
July 14, 2020 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,020m | 2:07.2 | 170 | 885 | 27 | 148 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 132 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 145 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 151 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 156 |
| 21:17.2 | 299m | 2:09.0 | 163 | 859 | 28 | 158 |
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Workout Graph
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