NEILL FORD 23:27 row
5,524m
Meters
23:27.0
Time
2:07.3
Pace
342
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 151 |
July 19, 2020 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,524m | 2:07.3 | 169 | 883 | 28 | 152 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 135 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 147 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 | 155 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 158 |
| 23:27.0 | 824m | 2:05.6 | 177 | 907 | 29 | 165 |
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Workout Graph
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