NEILL FORD 29:48 row
7,024m
Meters
29:48.4
Time
2:07.3
Pace
435
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 152 |
July 24, 2020 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.4 | 7,024m | 2:07.3 | 170 | 883 | 28 | 150 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 134 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 143 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | 148 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 | 154 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 | 158 |
| 29:48.4 | 1,139m | 2:06.6 | 172 | 893 | 29 | 165 |
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