NEILL FORD 21:28 row
5,046m
Meters
21:28.1
Time
2:07.6
Pace
313
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 148 |
August 03, 2020 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,046m | 2:07.6 | 168 | 879 | 28 | 148 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 133 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 144 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 150 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 | 156 |
| 21:28.1 | 343m | 2:08.4 | 165 | 868 | 28 | 158 |
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