NEILL FORD 21:17 row
5,031m
Meters
21:17.6
Time
2:06.9
Pace
312
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 149 |
August 04, 2020 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,031m | 2:06.9 | 171 | 888 | 28 | 146 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 132 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 141 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 148 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | 153 |
| 21:17.6 | 326m | 1:59.0 | 208 | 1014 | 29 | 160 |
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Workout Graph
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