NEILL FORD 23:24 row
5,526m
Meters
23:24.6
Time
2:07.0
Pace
344
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 148 |
August 05, 2020 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,526m | 2:07.0 | 171 | 886 | 27 | 144 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 129 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 139 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 146 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 | 150 |
| 23:24.6 | 827m | 2:03.7 | 185 | 936 | 29 | 159 |
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Workout Graph
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