NEILL FORD 23:31 row
5,570
Meters
23:31.4
Time
2:06.6
Pace
347
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 148 |
August 06, 2020 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.4 | 5,570 | 2:06.6 | 172 | 885 | 347 | 27 | 147 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 | 133 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 | 142 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 28 | 147 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 28 | 153 |
| 23:31.4 | 863 | 2:02.4 | 190 | 953 | 56 | 29 | 162 |
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Workout Graph
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