NEILL FORD 30:06 row
7,062m
Meters
30:06.3
Time
2:07.8
Pace
436
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 148 |
August 08, 2020 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,062m | 2:07.8 | 167 | 875 | 28 | 146 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 129 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 141 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 143 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 149 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 152 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 156 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 156 |
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Workout Graph
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