NEILL FORD 30:07 row
7,055m
Meters
30:07.2
Time
2:08.0
Pace
435
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 148 |
August 09, 2020 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,055m | 2:08.0 | 167 | 873 | 27 | 161 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 162 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 161 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 164 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 164 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 | 162 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 | 160 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 159 |
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Workout Graph
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