NEILL FORD 30:37 row
7,121m
Meters
30:37.3
Time
2:09.0
Pace
436
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 119 |
August 10, 2020 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.3 | 7,121m | 2:09.0 | 163 | 861 | 27 | 149 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 130 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 142 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 149 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 154 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 156 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 | 158 |
| 30:37.3 | 142m | 2:11.3 | 154 | 831 | 25 | 158 |
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Workout Graph
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