NEILL FORD 1x500m/1:00r row
500m
Meters
1:46.7
Time
1:46.7
Pace
38
Calories
142
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521m |
| Overall Time | 2:46.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 102 |
September 01, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | 142 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | 142 |
| r21m |
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Workout Graph
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