NEILL FORD 22:25 row
5,016m
Meters
22:25.4
Time
2:14.1
Pace
298
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 112 |
September 07, 2020 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,016m | 2:14.1 | 145 | 799 | 20 | 130 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 114 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 130 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 134 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 134 |
| 22:25.4 | 550m | 2:12.1 | 152 | 821 | 20 | 139 |
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Workout Graph
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