NEILL FORD 22:10 row
5,024m
Meters
22:10.2
Time
2:12.3
Pace
301
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 91 |
September 08, 2020 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.2 | 5,024m | 2:12.3 | 151 | 819 | 21 | 138 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 131 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 137 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 140 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 141 |
| 22:10.2 | 480m | 2:15.6 | 140 | 782 | 21 | 141 |
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Workout Graph
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