NEILL FORD 22:10 row
5,026m
Meters
22:10.0
Time
2:12.3
Pace
299
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 114 |
September 09, 2020 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,026m | 2:12.3 | 151 | 820 | 20 | 133 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 123 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 133 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 136 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 136 |
| 22:10.0 | 493m | 2:11.8 | 153 | 825 | 20 | 141 |
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Workout Graph
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