NEILL FORD 21:02 row
5,029
Meters
21:02.6
Time
2:05.5
Pace
316
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 115 |
September 14, 2020 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.6 | 5,029 | 2:05.5 | 177 | 908 | 316 | 24 | 151 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 | 140 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 25 | 147 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 25 | 154 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 26 | 159 |
| 21:02.6 | 247 | 2:06.7 | 172 | 891 | 15 | 25 | 159 |
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Workout Graph
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