NEILL FORD 22:48 row
5,525m
Meters
22:48.7
Time
2:03.8
Pace
352
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 115 |
September 15, 2020 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,525m | 2:03.8 | 184 | 933 | 26 | 150 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 136 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 146 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 154 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 157 |
| 22:48.7 | 680m | 2:04.0 | 183 | 931 | 27 | 160 |
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Workout Graph
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