NEILL FORD 20:57 row
5,017
Meters
20:57.9
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 115 |
September 28, 2020 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,017 | 2:05.3 | 178 | 911 | 317 | 23 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 |
| 20:57.9 | 234 | 2:03.7 | 185 | 936 | 15 | 23 |
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Workout Graph
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