NEILL FORD 20:44 row
5,026m
Meters
20:44.6
Time
2:03.8
Pace
321
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 114 |
October 01, 2020 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,026m | 2:03.8 | 184 | 934 | 21 | 157 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 148 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 157 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 160 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 163 |
| 20:44.6 | 167m | 2:13.5 | 147 | 805 | 22 | 161 |
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Workout Graph
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