NEILL FORD 23:05 row
5,526m
Meters
23:05.7
Time
2:05.3
Pace
349
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 115 |
October 06, 2020 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,526m | 2:05.3 | 178 | 911 | 20 | 146 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 137 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 144 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 148 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 149 |
| 23:05.7 | 750m | 2:03.8 | 184 | 934 | 21 | 156 |
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Workout Graph
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