NEILL FORD 16:08 row
3,581m
Meters
16:08.5
Time
2:15.2
Pace
209
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 116 |
July 10, 2022 10:26:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.5 | 3,581m | 2:15.2 | 142 | 787 | 24 | 142 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 134 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 142 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 147 |
| 16:08.5 | 250m | 2:17.0 | 136 | 768 | 24 | 146 |
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Workout Graph
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