NEILL FORD 16:08 row
3,581
Meters
16:08.5
Time
2:15.2
Pace
209
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 116 |
July 10, 2022 10:26:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.5 | 3,581 | 2:15.2 | 142 | 776 | 209 | 24 | 142 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 134 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 | 142 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 | 147 |
| 16:08.5 | 250 | 2:17.0 | 136 | 735 | 14 | 24 | 146 |
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Workout Graph
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