NEILL FORD 22:11 row
5,023m
Meters
22:11.1
Time
2:12.5
Pace
300
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 114 |
July 13, 2022 15:54:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,023m | 2:12.5 | 150 | 817 | 24 | 150 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 135 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 144 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 151 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 160 |
| 22:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 164 |
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Workout Graph
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