NEILL FORD 28:28 row
6,528m
Meters
28:28.1
Time
2:10.8
Pace
395
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 115 |
July 19, 2022 16:31:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.1 | 6,528m | 2:10.8 | 156 | 837 | 25 | 146 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 131 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 140 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 144 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 148 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 154 |
| 28:28.1 | 813m | 2:07.9 | 167 | 874 | 26 | 161 |
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