NEILL FORD 30:24 row
7,021m
Meters
30:24.3
Time
2:09.9
Pace
427
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 115 |
August 04, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.3 | 7,021m | 2:09.9 | 160 | 849 | 24 | 153 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 134 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 145 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 150 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 156 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 160 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 165 |
| 30:24.3 | 94m | 2:09.2 | 162 | 857 | 22 | 165 |
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