NEILL FORD 40:01 row
9,023m
Meters
40:01.0
Time
2:13.0
Pace
538
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 0 |
August 16, 2022 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 9,023m | 2:13.0 | 149 | 811 | 26 | 141 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 120 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 129 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 134 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 139 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 145 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 148 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 154 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 163 |
| 40:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.