Karl Edvard Wallevik 8x500m/1:00r row
4,000m
Meters
17:21.9
Time
2:10.2
Pace
241
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 25:21.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 102 |
March 29, 2021 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.9 | 4,000m | 2:10.2 | 158 | 845 | 21 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 21 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 21 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | |
| r45m |
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Workout Graph
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