Karl Edvard Wallevik 6x500m/1:00r row
3,000m
Meters
12:44.5
Time
2:07.4
Pace
186
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 18:44.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 101 |
July 09, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 3,000m | 2:07.4 | 169 | 882 | 22 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | |
| r61m |
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Workout Graph
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