Karl Edvard Wallevik 6x500m/1:00r SkiErg
3,000
Meters
12:54.6
Time
2:09.1
Pace
181
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 18:54.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 73 |
December 27, 2021 20:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 3,000 | 2:09.1 | 163 | 859 | 27 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 27 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | |
| r61 |
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Workout Graph
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